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This document is one of a series of downloadable giveaways from Kathmandu & Beyond. The series deals with trekking in Nepal and is based on the author’s own trekking experiences and covers the following routes: Annapurna Foothills, Annapurna Base Camp , Around Annapurna, Upper Mustang, Everest Base Camp, and Gokyo Lake.
The series also includes a general introduction to trekking in Nepal, dealing with topics such as when best to trek, staying in teahouses, use of guides and porters, how to avoid Acute Mountain Sickness (AMS) and what to do if AMS strikes, and many other tips and advice including a very comprehensive check list for what to take/not take.